Author: Line West

Being There for Children During Stressful Times

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My family and I are currently going through a big move out of state. This has made good parenting feel at least double as hard as usual and my “Danish Way of Parenting” methods seem to go right out the window in one stressful situation after another. Unfortunately, I can see that this has its effects on my children. Understandably so, their safety net is being pulled away under them and my husband and I are trying to keep the ground from breaking below them. But this is so much easier said than done while we are navigating transfer of school and medical records, buying and selling a house, saying goodbye to our town and friends etc. This has turned me into a different kind of mom, a stressed out mom, a mom who is constantly watching the mess they make because some potential buyer could show up and look at the house in less than one hour. What is interesting though is that this stressful situation shows how much our usually pretty calm, engaging …

Happy “National Hygge Day” Today!

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I just want to send some Danish hygge atmosphere out there on this National Day of Hygge with these photos from Denmark! Walking with a looming storm behind you and arriving at a summerhouse just in time for the storm to break out and some Danish pastry awaiting you… That would be a great hygge experience to think of on this National Day of Hygge. Have some great hygge today – and don’t forget it is all about relaxing and enjoying!

Hygge and Mindfulness

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In America people are often on the go. Americans are so busy and work so hard it never ceases to impress me. In Denmark people are also super busy and work hard but it is generally accepted to take a “coffee break” during the day where you actually sit down with your coffee/tea/cake, instead of walking around with it and only getting to drink it once it is cold. I think these little breaks help keep the Danes grounded and happier. It is really amazing how much new energy flows through you and from you after a relaxing break. You are ready to meet the world again. Hygge is as a form of mindfulness. A very pleasant one since it usually involves doing or eating something you like. Doing something nice or hyggeligt also makes it much more easy to be mindful – because who doesn’t want to fully enjoy every single bite of that delicious piece of pastry, every sip of that steamy brew of coffee or every moment in the company of a good …

Danish Children’s Carnival/Shrovetide Buns

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Today is “Fastelavn”/Shrovetide in Denmark. It is a children’s carnival based on pre-lent carnival traditions of the Roman-Catholic church from before Denmark became a Protestant nation. Children dress up, beat a hanging barrel filled with candy (similar to a pinata), eat sweet buns (“fastelavnsboller”) and also get a so-called “fastelavnsris” (twigs decorated with candy, feathers, paper flowers and home crafted masks, see images here Fastelavnsris photos). A lot of this tradition has to do with getting rid of evil powers since the Danes say that “we beat the cat out of the barrel” and originally there was a poor black cat inside. Now there is just an image of a black cat on it. The children stand in line with a short wooden bat and take turns beating the hanging barrel. The child who beats the bottom out of the barrel becomes Cat Queen and the child who get the whole barrel down is the Cat King. Anyway, for adults the main thing is the sweet pastry buns which you can buy in bakeries all …

Healthy Hygge Foods and Natural Cold Remedies: An Interview with Superfoods on Main

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If there is one place that always makes me feel great it is the Superfoods on Main cafe in Mount Airy, Maryland. And I do not mean the kind of “great” that lasts for about thirty minutes, I am talking about feeling great for days! Superfoods on Main is a cafe with a homey cozy atmosphere that reminds me of some cafes in Copenhagen. Meanwhile, their drinks and foods are mainly raw, organic and vegan which means you get both hygge and healthy energy there. Maybe even better is that my two young children love going there for a colorful smoothie and time in the play corner. So on this cold and snowy morning I decide to venture out to meet raw foods chef, Darlene Union, and nutritionist, Elina Jelena-Kopic Myers, co-owners of Superfoods on Main to talk about healthy hygge foods and how to be healthy in the Winter months. Darlene and Elina always seem happy and energetic – the living proof that a raw or vegan lifestyle really works and I am eager …